At the dinner table, it’s all too common for a parent to say, “You’d better eat that – it’s good for you!” But also a child will be told, “Don’t eat that – it will make your teeth rot!” Now more than ever, kids are faced with a wide array of food choices. From fresh produce to high-sugar processed convenience meals and snack foods, what children eat and when they eat effect not only their weight and general health but also their oral health.
Americans are consuming foods and drinks high in sugar and starches more often and in larger portions. Busy schedules give way to fast food drive thru purchases. After-school snacks are commonly packages of processed sweets or food that is equal in portion to a complete dinner. The American Dental Association notes that the average teenage boy in the U.S. consumes 81 gallons of soft drinks each year.
Almost all foods have some type of sugar that cannot and should not be eliminated from our diets. But there is a risk for tooth decay from a diet high in sugars and starches. When sugar is consumed over and over again in large, often hidden amounts, the harmful effect on teeth can be dramatic. Sugar on teeth provides food for bacteria, which produce acid. The acid in turn can eat away the enamel on teeth.
At Morrison Dental Associates, the oral health team pays special attention to educating parents and their children on the importance of developing good habits at an early age. “Good dental care is more than simply brushing every day,” says Celestino Perez, DMD, a pediatric dentist with MDA. “Helping children to adopt good habits is important because oral problems can impact self-esteem for children and lead to problems eating and speaking.”
Reduce your children’s risk of tooth decay:
- Sugary foods and drinks should be consumed with meals. Saliva production increases during meals and helps neutralize acid production and rinse food particles from the mouth.
- Limit between-meal snacks. If kids crave a snack, offer them nutritious foods.
- If your kids chew gum, make it sugarless – Chewing sugarless gum after eating can increase saliva flow and help wash out food and decay-producing acid.
- Monitor beverage consumption – Instead of soft drinks all day, children should also choose water and low-fat milk.
- Help your children develop good brushing and flossing habits.
- Schedule regular dental visits.
Contact Morrison Dental Associates at 354-3444 to schedule a dental exam for your child and for more information about steps you can take to reduce the risk of cavities, gum disease and other oral health problems.
